کورکومین موجود در زردچوبه به ازبین بردن التهاب و ثابت نکه داشتن قند خون کمک میکند.همچنین در پیشگیری و درمان دیابت نوع 2 مفید است.تحقیقی که بر 240 فرد مبتلا به بیماری پیش دیابتی انجام گرفته نشان میدهد مصرف مکمل کورکومین بعد از 9 ماه شانس ابتلا وپیشرفت دیابت  را کاهش میدهد.هنوز مطالعات دیگری در این زمینه ادامه دارد.

اختلال خود ایمنی چیست ؟ سیستم ایمنی بدن شما با میکروارگانیسمها و سایر عوامل خارجی که نباید در بدنتان باشند مبارزه می کند. گاهی اما بافتهای سالم بدن را با عوامل خارجی اشتباه گرفته به آن حمله میکند.ادامه مطلب

علاوه بر الزایمر و سرطان که سهم عمده ای از مباحث کارشناسی و تحقیقات را به خود اختصاص داده اندبه بررسی 7 مورد دیگر می پردازیم که عبارتند از :1-چاقی و سندرم متابولیک تقریبا 3/4 افراد 60 سال و بالا تر دارای اضافه وزن و یا چاق میباشند.چاقی در ارتباط بابیماری دیابت نوع 2 بیماریهای قلب وعروق و سرطانهای پستان و روده بزرگ وبیماریهای کیسه صفرا و نیز فشار خون بالا است. بد نیست بدانید که بیش از 40 در صد افراد 60 سال به بالا در معرض ریسک فاکتورهایی به نام سندرم متابولیک اند که انها را بیشتر در برابر خطر بیماریهایی همچون دیابت و بیماریهای قلبی عروقی و بعضی انواع سرطانها قرار میدهد.ای .سندرم متابولیک دارای علایم زیر است : 1-اندازه دور کمر بیش از 100 سانتیمتر در مردان و بیش از 88 سانتیمتر در زنان (چاقی َشکل سیب). 2-میزان تریگلیسرید 150 میلیگرم در دسیلیتر یا بیشتر. 3-میزان HDLیا کلسترول خوب در مردان کمتر از 40 ملیلگرم در دسیلیتر و در زنان کمتر از 50 میلیگرم در دسیلیتر. 4-فشار خون 130/85 یا بالاتر 5- میزان گلوکز ناشتا 110 میلیگرم در دسیلیتر یا بیشتر. کارشناسان معتقدندخانم ها در دوران پیش یائسگی و یائسگی بیشتر تمایل به انباشت چربی در ناحیه دور کمر وباسن دارند و آقایان در اطراف شکم چربی انباشته میکنند.بهترین راه مقابله کاهش کالری دریافتی و کاهش مصرف الکل.یا حذف ان افزایش تمرینات ورزشی وفزایش دریافادامه مطلب

Working closely with your doctor, you can manage your diabetes by focusing on six key changes in your daily life. 1. Eat healthy. This is crucial when you have diabetes, because what you eat affects your blood sugar. No foods are strictly off-limits. Focus on eating only as much as your body needs. Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates tu into sugar, so watch your carb intake. Try to keep it about the same from meal to meal. This is even more important if you take insulin or drugs to control your blood sugars. 2. Exercise. If you're not active now, it’s time to start. You don't have to join a gym and do cross-training. Just walk, ride a bike, or play active video games. Your goal should be 30 minutes of activity that makes you sweat and breathe a little harder most days of the week. An active lifestyle helps you control your diabetes by bringing down your blood sugar. It also lowers your chances of getting heart disease. Plus, it can help you lose extra pounds and ease stress. 3. Get checkups. See your doctor at least twice a year. Diabetes raises your odds ofادامه مطلب

What Is It? When you have this disease, your body does a poor job tuing the carbohydrates in food into energy. This causes sugar to build up in your blood. Over time it raises your risk for heart disease, blindness, nerve and organ damage, and other serious conditions. It strikes people of all ages, and early symptoms are mild. About 1 out of 3 people with type 2 diabetes don't know they have it. 2/26 What Will You Notice First? People with type 2 diabetes often have no symptoms. When they do appear, one of the first may be being thirsty a lot. Others include dry mouth, bigger appetite, peeing a lot -- sometimes as often as every hour -- and unusual weight loss or gain. 3/26 Later Symptoms As your blood sugar levels get higher, you may have other problems like headaches, blurred vision, and fatigue. 4/26 What Will You Notice First? People with type 2 diabetes often have no symptoms. When they do appear, one of the first may be being thirsty a lot. Others include dry mouth, bigger appetite, peeing a lot -- sometimes as often as every hour -- and unusual weight loss or gain. 4/26 Later Symptoms As your blood sugar levels get higher, you may have other problemادامه مطلب

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer, researcher, clinical practitioner, author, and lecturer As an integrative physician, some of the most important recommendations I make for my patients include advice on diet and healthy eating habits. But what about healthy cooking? Cooking techniques that can increase nutrient availability are certainly an important part of a health-promoting diet. However, many people don’t consider the fact that some cooking methods can also increase the presence of toxins in their meal. A significant number of consumer reports and scientific studies have revealed the presence of harmful, carcinogenic chemicals and heavy metals in aluminum and other nonstick cookware products. Peer-reviewed research suggests that certain nonstick chemicals can contribute to cancer, birth defects, flulike symptoms, elevated cholesterol, abnormal thyroid hormone levels, liver inflammation, weakened immunity, and other health problems. These chemicals also pollute the environment, including public drinking water, and pose numerous health hazards during the manufacturing process. Such staggering reports are encouraging many to look twice at theادامه مطلب

The prevalence of obesity and its associated co-morbidities has increased substantially in the last number of decades, and the disease is now widely considered to be a global epidemic. Currently, among approved anti-obesity therapies, only GI surgery can effectively lead to substantial weight loss results, accompanied by long-term sustainability.129 However, GI surgery has largely been rendered impractical as a useful anti-obesity strategy, in large part due to its high cost and rate of mortality. There has, however, been increasingly convincing evidence that the resulting weight loss following the surgery is due, at least in part, to an alteration in the circulating levels and physiology of certain gut hormones.1, 63 Stimulated release of anorexigenic peptides such as CCK, PP, PYY, GLP-1, and OXM, and diminished release of the orexigenic peptide ghrelin, have been documented.63 In contrast to some of the currently used, relatively non-specific drug therapies, gut hormones function specifically on systems responsible for appetite control.129 In addition, due to their natural physiological regulation of appetite, gut hormone-based therapies are less likely to cause adverse side effeادامه مطلب

با افزایش سن لاغری بهتر است: بلی 0 خیر 0 شما میخواهید سالم باشید نه نحیف.بعضی سالمندان باریکترو ضغیفتر میشوند البته با افزایش وزن ریسک خطر های سلامتی نیز افزایش می یابد اماادامه مطلب

lمیزان متابولیسم بدن شما از کدام دهه شروع به پایین آمدن میکند1-دهه 20 2-دهه30 3-دهه40 4دهه50 به بعد با شروع دهه 20 بدن شما روزی 150 کالری کمتر میسوزاند.یکی از دلایل ان به خاطر اماده شدن بدن برای کسب چربی بیشتر به جای ماهیچه در صورت عدم ادامه مطلب